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Menstrual Cramps and Painful Periods. If you are like most women, you have probably experienced menstrual cramps, or dysmenorrhea, at one time or another. Icy Hot,Heat Therapy,Extra Large Back Patch,Back Patch,Arm Patch,Neck Patch,Leg Patch,Ankle Sleeve,Elbow Sleeve,Wrist Sleeve,Knee Sleeve,Heat patch,Pain relief patch. Read the hundreds of testimonials from past and current users of the OSMO Patch and learn how this Patch has improved the quality of so many peoples lives. Patching-Protocol-Patching-My-Secretary-Having-Menstrual-Cramps.jpg' alt='Pain Patch For Cramps' title='Pain Patch For Cramps' />Learn about menstrual cramps causes such as lack of exercise, anatomy of the woman, and conditions that accompany them such as headaches, diarrhea, constipation. Warnings. For external use only. Allergy alert If prone to allergic reaction from aspirin or salicylates, consult a doctor before use. When using this product. Acumed drug free magnetic pain relief patches for the relief of joint and muscle pain. Get tips on helps a kidney stone pass, including drinking plenty of fluids and taking pain medicine. For some women, menstrual cramps are debilitating, while others experience only mild discomfort or nothing at all during their period. There are two types of menstrual cramps, primary and secondary. Primary Dysmenorrhea. Primary dysmenorrhea occurs most often in young women who have just begun their menstrual cycles. It often becomes less severe when a woman reaches her mid twenties or after she has her first child. These uncomfortable cramps are strong contractions of the uterus and triggered by substances in your body called prostaglandins. Secondary Dysmenorrhea. Secondary dysmenorrhea is diagnosed when menstrual cramps are the result of a health condition other than your period, including endometriosis, fibroid tumors, and ovarian cysts. Hormones and Menstrual Cramps. A healthy body naturally produces prostaglandins, which have a hormone like effect. They are involved in a variety of bodily functions including the uterine muscle contraction that causes primary dysmenorrhea, or menstrual cramps. At the beginning of your period, your bodys prostaglandin level is higher than usual. Generally, the higher the levels of prostaglandins, the more menstrual pain. If a woman does not ovulate, and some months you dont, it is likely that she wont get cramps during her period. For this reason, physicians often prescribe oral contraceptives or a contraceptive patch to ease painful periods. However, you should be aware that birth control pills can have side effects, including abnormal bleeding, weight gain, and mood changes. A hormonal intrauterine device IUD can sometimes reduce menstrual cramps, too. How Can You Beat Menstrual Cramps It might sound simple, but relaxing and letting those around you know that you are not feeling yourself will help by reducing the stress of your everyday life that may contribute to your menstrual cramps. Over the counter pain relievers, such as Motrin ibuprofen, Bayer aspirin, Aleve naproxen sodium are common drugs used to relieve everyday pain and menstrual cramps. Tylenol acetaminophen will help the pain, but it does not affect prostaglandins. Dietary changes, such as eating fresh and healthy food, may help reduce cramps as well. Try eating more Calcium rich foods, such as dried figs, ricotta cheese, and canned sardines. Foods high in antioxidants, such as berries, tomatoes, and bell pepper. Lean proteins, including tofu and cold water fish. Try consuming significantly less Refined foods look for white flour or sugar in the ingredients. Trans fats listed as hydrogenated oils in the ingredients. Caffeine and alcohol. You can also try Engaging in regular physical activity, when you dont have your period. Taking a warm bath and using aromatherapy or a heating pad on your lower abdomen or back Heres how to make your own heating padStaying adequately hydrated. What About Complementary and Alternative Therapies Some studies show complementary therapies, including massage, acupuncture, and yoga can help alleviate menstrual cramps, but as of yet the results are not conclusive. Other studies show some success for women who take certain supplements and herbs, including teas, pills, and tinctures, but these results are also not conclusive. Remember that taking supplements or herbal remedies can cause side effects just like pharmaceutical drugs do. If you seek medical attention for your symptoms, be sure to disclose any and all supplements you take to your health care provider. Algoritmo De Numeros Primos Pdf. Sources The American Congress of Obstetrics and Gynecology Dysmenorrhea. PatientsFAQsDysmenorrhea Painful Periods. National Osteoporosis Foundation A Guide to Calcium Rich Foods. University of Maryland Medical Center Menstrual Pain.